Weigh In record (no journal entry) for 14 August 2021
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43.9 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 81.41g | Prot: 122.42g | Carbs: 312.11g.
Breakfast: 방울 토마토, BHC 뿌링클 찹 닭가슴살, Bionaturae 발사믹식초, 풋사과, 야채샐러드 (드레싱없이), 복숭아. Lunch: 오뚜기 컵누들 팟타이 쌀국수 (50g), 밥, 하나푸드 크로와상, 초밥, 떡볶이. Dinner: 닭볶음탕. Snacks/Other: 토끼 고기. more...
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Gaining 2.8 kg a Week
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