Weigh In record (no journal entry) for 14 August 2021
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77.8 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 89.73g | Prot: 98.00g | Carbs: 172.86g.
Breakfast: Yeşil Biber, Siyah Zeytin, Yumurta Omleti. Dinner: Ekmek, Bulgur (Pişmiş), Cacık, Arnavut Ciğeri. Snacks/Other: Bomonti Bira, Bomonti Bira, Simbat Kabak Çekirdeği, Fındık, Karpuz. more...
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Losing 0.9 kg a Week
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