militaryman's Journal, 04 Mar 11

Weigh In record (no journal entry) for 04 March 2011

76.7 kg Lost so far: 20.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2011:

172 kcal

Fat: 3.57g | Prot: 5.53g | Carbs: 27.96g. Breakfast: COFFMATE SUGAR FREE HZLNT, Old Fashioned Oats, Coffee (Brewed From Grounds). more...

2052 kcal

Exercise: Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...

Losing 6.4 kg a Week


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militaryman's Weight History