Weigh In record (no journal entry) for 14 August 2021
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78.2 kg
Lost so far: 11.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 62.73g | Prot: 66.82g | Carbs: 175.02g.
Breakfast: Arla Mjölk 3%, Jordnötssmör, Banan, Skivad Skinka (Vanlig, Ca. 11% Fett), Majonnäs, Surdegsbröd, Koffeinfritt Kaffe. Lunch: GB Glace Magnum Mini Almond, Viktväktarna Het Nudelsoppa . Dinner: Aioli, Bearnaisesås, Färskpotatis, ICA Ryggbiff i Skivor. more...
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Losing 5.6 kg a Week
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kristinaz96's Weight History
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