Weigh In record (no journal entry) for 14 August 2021
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 56.95g | Prot: 59.87g | Carbs: 146.34g.
Breakfast: S4 Caps, Nestlé Chocolate em Pó Solúvel 50% Cacau, Canela, Café, Café. Lunch: Ovo Mexido, Purê de Batata Doce, Feijão Carioca Cozido, Gohan. Dinner: Hellmann's Maionese, Ovo Cozido, Creme de Leite de Coco em Pó, Chocolate em Pó Solúvel 50% Cacau, Adoçante Culinário Sucralose Forno e Fogão, Café Tradicional Solúvel, Gengibre, Canela, Hinode Shake Capuccino Hinode. Snacks/Other: Café, Sodiê Bolo Moça Churros. more...
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2015 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Showering - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Gleicielipc's Weight History
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