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Trupti Soman
Journal
14 Aug 21
Trupti Soman's Journal, 14 Aug 21
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Weigh In record (no journal entry) for 14 August 2021
71.1 kg
Lost so far:
4.5 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2021:
982 kcal
Fat: 47.99g | Prot: 33.36g | Carbs: 107.52g.
Breakfast:
Peanut Butter, Toasted White Bread .
Lunch:
Shahi Paneer, White Rice, Roti.
Dinner:
Haldiram's Lemon Bhel.
more...
1825 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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Trupti Soman's Weight History
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