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Lulu08051983
Journal
14 Aug 21
Lulu08051983's Journal, 14 Aug 21
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Weigh In record (no journal entry) for 14 August 2021
74.5 kg
Lost so far:
0 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2021:
1073 kcal
Fat: 36.87g | Prot: 48.69g | Carbs: 151.13g.
Breakfast:
Ikan Tongkol Goreng, Nasi Putih.
Lunch:
Sawi Dimasak, Pecel Lele, Nasi Putih.
Snacks/Other:
Pepaya, Pisang, Krakakoa Dark Chocolate 85%.
more...
2480 kcal
Exercise:
Desk Work - 5 hours, Cardio - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Lulu08051983's Weight History
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