Weigh In record (no journal entry) for 14 August 2021
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72.5 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 20.01g | Prot: 51.76g | Carbs: 177.46g.
Breakfast: Papaya. Lunch: SuperIndo Tahu Susu, Nasi Putih, Shallots , Turmeric (Ground) , Minced Garlic, Chili, Green String Beans, Skinless Chicken Breast. Dinner: Minced Garlic, Chili, Shallots , Skinless Chicken Breast, Green String Beans, Nasi Putih. Snacks/Other: Roma Malkist Keju Tabur, Papaya, Khong Guan Cream Crackers, Khong Guan Cream Crackers, Grapes, Diamond Low Fat Milk, Nescafe Classic, Ellenka Fiber Creme. more...
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Losing 2.1 kg a Week
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ameliaoei's Weight History
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