Weigh In record (no journal entry) for 14 August 2021
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66.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 43.36g | Prot: 104.95g | Carbs: 115.99g.
Breakfast: Piscok, Apel, Susu Kedelai. Lunch: Kem Chicks Sayur Toge, Mentimun (dengan Kulit), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Ikan Tongkol. Dinner: Daging Bebek, Bayam Dimasak (dari Segar), Selada, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Lemet. more...
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2454 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ratnaroman's Weight History
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