Weigh In record (no journal entry) for 14 August 2021
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57.2 kg
Lost so far: 5.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 44.77g | Prot: 76.47g | Carbs: 149.92g.
Breakfast: 살짝 삶은 계란, 토마토, 찐고구마. Lunch: 샤브샤브, 밥. Dinner: 밥, 부채살. more...
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Gaining 0.7 kg a Week
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