Weigh In record (no journal entry) for 14 August 2021
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 87.23g | Prot: 116.27g | Carbs: 269.43g.
Lunch: Tempe Orek, Cap Cay Kuah, Nasi Putih, Ayam Brand Ayam Geprek, Telur Dadar. Dinner: Tempe Goreng, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Usus Ayam Goreng. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Nasi Ketan (Ketan), Kartika Sari Pisang Bolen, Donat (Tawar), Risoles. more...
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Gaining 0.6 kg a Week
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Ikhsan nas's Weight History
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