carolina v s's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

69.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

855 kcal

Fat: 39.97g | Prot: 71.27g | Carbs: 48.78g. Breakfast: Terra Nostra Queijo Flamengo Light, Pão Torrado. Lunch: Batatas (sem Casca, com Sal, Cozido), Salada de Alface com Ovo, Tomate e / ou Cenouras, Dourada Grelhada. Dinner: Salada Verde Mista, Dourada Grelhada. Snacks/Other: Lacasa Chocolate 70% Cacau. more...

2070 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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carolina v s's Weight History

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carolina v s's Journal, 13 Aug 21

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carolina v s's Weight History