Weigh In record (no journal entry) for 13 August 2021
|
81.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
758 kcal
|
Fat: 34.80g | Prot: 28.07g | Carbs: 81.32g.
Lunch: Ovomaltine Rocks, Nutella Nutella, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Ovo Cozido. Dinner: Romana Bolo Luis Felipe (Bolo Mole), Pão de Coco. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio1775's Weight History
|