FocacciaBread's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

68.2 kg Lost so far: 15.7 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

909 kcal

Fat: 42.15g | Prot: 41.79g | Carbs: 99.17g. Breakfast: Splenda No Calorie Sweetener Packets, Teavana Matcha Green Tea, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Lunch: Enjoy Life Semi-Sweet Chocolate Chips, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bob's Red Mill Old Fashioned Rolled Oats, Bananas. Dinner: Artikaas Gouda Cheese, Enza Jazz Apple. more...

1810 kcal

Exercise: Power Walking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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FocacciaBread's Journal, 11 Aug 21

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FocacciaBread's Weight History