Weigh In record (no journal entry) for 13 August 2021
|
70.9 kg
Lost so far: 7.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 76.51g | Prot: 59.55g | Carbs: 147.70g.
Breakfast: Ketchup , Half and Half Cream, Compliments Hickory Smoked Ham Steak, Home Fries, Fried Egg, Jams and Preserves , Rye Bread . Dinner: Schneider's Summer Sausage, Black Forest Ham, Wonder White Hotdog Buns. Snacks/Other: Lay's Lightly Salted Potato Chips, Leclerc ChocoMax Caramel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenibfit's Weight History
|