Weigh In record (no journal entry) for 13 August 2021
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53.9 kg
Lost so far: 0.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 46.48g | Prot: 50.24g | Carbs: 151.02g.
Breakfast: Dried Sunflower Seed Kernels , Dried Prune, Sargento Deli Sliced Gouda Cheese, Hard-Boiled Egg , Kiwi Fruit, Grapefruit (Pink and Red) , Buttermilk (Lowfat, Cultured) , Coffee. Lunch: Carrots , Whole Wheat Bread, Chocolate Chip Cookies (Soft Type) , Red Delicious Apples. Dinner: Dove Miniature Dark Chocolate Ice Cream, Chicken Thigh. more...
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Losing 0.6 kg a Week
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