Weigh In record (no journal entry) for 13 August 2021
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55.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 58.41g | Prot: 78.07g | Carbs: 161.27g.
Breakfast: Italac Leite Semidesnatado, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Mexerica, Brócolis, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pão de Mel. Snacks/Other: Italac Leite Semidesnatado, Manteiga, Pão Francês. more...
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Losing 0.4 kg a Week
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Val Mota2's Weight History
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