Bob2012's Journal, 05 Mar 14

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Weigh In record (no journal entry) for 05 March 2014

78.3 kg Lost so far: 1.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2014:

1625 kcal

Fat: 72.65g | Prot: 101.89g | Carbs: 134.48g. Breakfast: Anatol Kawa Zbożowa (Klasyczna), Sonko Kasza Gryczana. Lunch: Biedronka Mix Sałat z Sałatą Rzymską, Biedronka Ryba z Piekarnika z Sosem BROKUŁOWYM. Dinner: Boiled Egg, Biedronka Chleb Wiejski, Mlekovita Ser Sokół, Dawtona Pomidory Krojone. more...

2680 kcal

Exercise: Sleeping - 9 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Desk Work - 9 hours. more...

Losing 1.4 kg a Week

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Bob2012's Journal, 05 Mar 14

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Bob2012's Weight History