Weigh In record (no journal entry) for 12 August 2021
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60 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 77.81g | Prot: 67.75g | Carbs: 186.20g.
Breakfast: DIA Yogur Natural Desnatado, Hacendado Galletas Maria sin Gluten, Central Lechera Asturiana Leche Semidesnatada. Lunch: Hacendado Longaniza de Magro Fresca, Auchan Aceitunas Verdes con Hueso, Huevo, Hacendado Carne Picada Cerdo, Hacendado Tomate Frito Estilo Casero, Hacendado Macarrones. Dinner: Hacendado Chocolate Negro 85%, DIA Latte Macchiato , Hacendado Helado de Sabor Chocolate, Pistachos Secos Tostados (sin Sal). more...
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Losing 0.4 kg a Week
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