fmrob3's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

102.0 kg Lost so far: 5.0 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1083 kcal

Fat: 38.02g | Prot: 50.62g | Carbs: 150.62g. Breakfast: Kellogg's Raisin Bran, Boiled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Eat Smart Broccoli & Carrots, Gala Apples, Land O' Frost Oven Roasted Turkey Breast, Nature's Own Perfectly Crafted Thick Sliced White Bread. Dinner: Polaner Sugar Free Concord Grape Jelly with Fiber, Eggo Homestyle Waffles (2), Hormel Microwave Ready Bacon Original, Eggland's Best Large Grade A Eggs. more...

271 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 1.3 kg a Week

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fmrob3's Journal, 13 Aug 21

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