Weigh In record (no journal entry) for 13 August 2021
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56 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 38.10g | Prot: 49.83g | Carbs: 70.32g.
Breakfast: Sambal Goreng, Sawi Hijau, Ikan Kembung, Nasi Putih, Garam Laut. Lunch: Sawi Hijau, Nasi Putih, Tempe Goreng, Ikan Kembung, Sania Minyak Goreng. Dinner: Sania Minyak Goreng, Tempe Goreng, Sambal Goreng, Ikan Kembung, Nasi Putih. Snacks/Other: Pisang. more...
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1774 kcal
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Exercise:
Resting - 23 hours, Cardio - 50 minutes, Squats (Legs) - 10 minutes. more...
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Gaining 0.1 kg a Week
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rere tessa's Weight History
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