Weigh In record (no journal entry) for 13 August 2021
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44.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 8.09g | Prot: 25.75g | Carbs: 74.99g.
Breakfast: misosoppa, ICA Filmjölk Laktosfri, Nektariner, Granny Smith-Äpplen. Lunch: Coop Lätt Kvarg Vanilj. Dinner: Salladslök eller Vårlök, Ingefära, Sojasås, misosoppa, Gurka, Blue Dragon Wasabi Paste, Yi-Pin Silkestofu, Blue Dragon Sushi Nori, Morötter, Kimchi, Spenat, Blue Dragon Sushi Rice. more...
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Losing 0.7 kg a Week
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