Weigh In record (no journal entry) for 13 August 2021
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56.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 49.69g | Prot: 85.92g | Carbs: 194.74g.
Breakfast: Conad Marmellata Frutti di Bosco , U! Fette Biscottate Integrali, Caffè Espresso, Zymil Latte Scremato senza Lattosio. Lunch: Piadina Bresaola, Pane Bianco, Zucchine, Bresaola, Bonduelle Rucola, Grana Padano Grana Padano. Snacks/Other: Mulino Bianco Crostatina all'albicocca, Schär Pizza Margherita senza Glutine, Magnum Almond. more...
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Gaining 0.7 kg a Week
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