Weigh In record (no journal entry) for 13 August 2021
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94 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 59.53g | Prot: 94.92g | Carbs: 190.75g.
Breakfast: Ikan Tongkol Goreng, Telur Rebus, Hoka Hoka Bento Nasi Putih, Sayur Tahu Toge. Lunch: Lalapan, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Shirataki Fettucine Konnyaku. Snacks/Other: Kusuka Keripik Singkong Rasa Original, Kraft Singles , Frisian Flag Susu Kental Manis Cokelat, Jus Alpukat. more...
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Gaining 1.6 kg a Week
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jswastika81's Weight History
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