Weigh In record (no journal entry) for 13 August 2021
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72 kg
Lost so far: 23 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 31.22g | Prot: 113.64g | Carbs: 155.04g.
Breakfast: Finna Sambal Pedas Uleg, Biokul Set Yogurt Plain Rendah Lemak, Greenfields Skimmed Milk (250ml), Bawang Putih, ABC Kecap Asin, Tropicana Slim Pengganti Kecap Manis, Tomat, Bawang Merah, Mentimun (Kupas), SuperIndo Lada Putih Bubuk, Daun Bawang, Putih Telur, Tong Tji Tematik Instant Teh Tarik, Colatta Dark Compound Chocolate, Ashitaki Mug Cake Cokelat, Pisang, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 0.1 kg a Week
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