Weigh In record (no journal entry) for 13 August 2021
|
90.2 kg
Lost so far: 6.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 60.72g | Prot: 75.99g | Carbs: 166.85g.
Breakfast: Сваля Сыр Литовский 45%, Ляховичок Масло Сливочное 82,5%, Слуцкий Каравай Хлеб Польза Плюс, Гречневая Каша, Яблоки Белый Налив. Lunch: Редис, Помидоры, Филе Индейки. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|