Weigh In record (no journal entry) for 13 August 2021
|
74.7 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
598 kcal
|
Fat: 18.61g | Prot: 22.52g | Carbs: 81.83g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Yeşil Mercimek Yemeği. Snacks/Other: Leblebi, Nimet Kepekli Galeta. more...
|
Losing 1.6 kg a Week
|
|
|