Weigh In record (no journal entry) for 13 August 2021
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98.7 kg
Lost so far: 7.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 42.60g | Prot: 54.72g | Carbs: 217.92g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: K-Classic Mini Frühlingsrollen Gemüse, Aldi Ayran, Chicken Döner. Dinner: Libby's Ananas Scheiben Natursüß. more...
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Losing 1.4 kg a Week
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