|
mulai hari ini ikuti akg saja, diet gizi yg baik untuk tipe tubuh endomorph, akg ku 1200 tb154 bb55 bb ideal 48
|
55.1 kg
Lost so far: 5.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 87.08g | Prot: 54.23g | Carbs: 54.18g.
Breakfast: Walet Tepung Agar Agar, Biji Wijen Kering Utuh, Nutrijell Jelly Powder Plain, Telur, Jeruk Nipis, Margarin, Kraft Singles . Lunch: Minyak Zaitun Ekstra Virgin, Margarin, Kraft Singles , Nutrijell Jelly Powder Plain, Chia Seed, Biji Wijen Kering Utuh, Walet Tepung Agar Agar, Telur. Dinner: Minyak Ikan Salmon, Biji Wijen Kering Utuh, Telur, Margarin, Nutrijell Jelly Powder Plain, Kraft Singles , Walet Tepung Agar Agar. more...
|
steady weight
|