Weigh In record (no journal entry) for 13 August 2021
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84.9 kg
Lost so far: 15 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 72.19g | Prot: 67.11g | Carbs: 127.01g.
Breakfast: Käse, Omelett oder Rührei, My Muesli Lemon Coconut Cake Porridge, Rohmilch, Schwarztee. Lunch: Alpenmark Meerrettich Frischkäsezubereitung, Ja! Aufbackbrötchen. Dinner: Bratwurst, REWE Bäcker Brötchen , Ja! Schweinesteak . Snacks/Other: Rosewein, Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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3940 kcal
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Exercise:
Bicycling (slow) - 18/kph - 4 hours, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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