Weigh In record (no journal entry) for 13 August 2021
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62.2 kg
Lost so far: 41.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 64.30g | Prot: 104.41g | Carbs: 360.83g.
Breakfast: Bağdat Sebzeli Çeşni, Egg. Lunch: Dr. Oetker Yağı Azaltılmış Kakao Tozu, Migros Pirinç Unu. Dinner: Thyme (Dried) , Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Bağdat Sebzeli Çeşni, Fresh Lemon Juice, Mushrooms , Mis Light Yoğurt , Garlic . Snacks/Other: Buono Şekersiz Sütlü Çikolata, Bağdat Sebzeli Çeşni, Mis Light Yoğurt , Cornstarch (Hydrolyzed Powder), La Fiesta Salsa Guacamole, Almond Milk, Dr. Oetker Hamur Kabartma Tozu, Bağdat Sebzeli Çeşni, Mis Light Yoğurt , Kenton Mısır Nişastası, Kenton Nohut Unu. more...
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Losing 0.8 kg a Week
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Alice.S.Fri's Weight History
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