Weigh In record (no journal entry) for 12 August 2021
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62.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 28.87g | Prot: 51.92g | Carbs: 100.84g.
Lunch: 잡곡밥, 당근, 비트, 사과, 양배추, 양파, 가지, 호박, 순수람 채담카레, 웅스빌 웅스빌 청양고추맛. Dinner: 매일 아몬드브리즈 언스위트, 단백질과자점 크럼블시나몬바. more...
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steady weight
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