Weigh In record (no journal entry) for 13 August 2021
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57.1 kg
Lost so far: 5.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 60.28g | Prot: 65.07g | Carbs: 138.38g.
Breakfast: 찐고구마, 토마토, 살짝 삶은 계란. Lunch: 피그인더가든 콜라겐두유드레싱, 피그인더가든 그릴치킨아몬드볼. Dinner: 풀무원 찌개두부 (소가 맷돌방식으로 갈아 고소한), 밥, 더건강한 닭가슴살 소시지, 풋고추. Snacks/Other: 혼합 견과류, 매일 바이오 플레인요거트, 냉동 딸기. more...
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2031 kcal
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Exercise:
운동 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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