PENSK8R's Journal, 05 Mar 14

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Weigh In record (no journal entry) for 05 March 2014

63.2 kg Lost so far: 0.3 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2014:

1505 kcal

Fat: 27.39g | Prot: 105.29g | Carbs: 221.95g. Breakfast: Bananas, PowerBar PowerBar Cookie Dough. Lunch: vitasandwoch vitalicious Vita sandwich egg n cheese w veggies. Dinner: Nature Promise Organic Chocolate Soy Milk, Cascadian Farm Organic Vegetable Blends - California-Style Blend, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Snacks/Other: Mott's Cinnamon Applesauce (Container), GNC Total Lean Shake - Swiss Chocolate (Bottle), Chobani Peach Greek Yogurt (Small), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1839 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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PENSK8R's Journal, 05 Mar 14

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PENSK8R's Weight History