Weigh In record (no journal entry) for 12 August 2021
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81.9 kg
Lost so far: 10.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 38.14g | Prot: 198.66g | Carbs: 289.02g.
Breakfast: Carne do Peito de Frango (Assado, Cozido). Lunch: Brigadeiro de Colher, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Macarrão, Banana Nanica, Profit 100% Premium Whey, Maçãs Gala. Dinner: Bodybuilders BCAA, Bodybuilders 100% Creatine, Profit 100% Premium Whey. Snacks/Other: Maçãs Gala, Carne do Peito de Frango (Assado, Cozido), Alface. more...
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3646 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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raphael marcelino's Weight History
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