thaispmartins11's Journal, 12 Aug 21

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Weigh In record (no journal entry) for 12 August 2021

61.5 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

956 kcal

Fat: 41.96g | Prot: 33.99g | Carbs: 110.68g. Breakfast: Flamboyant Iogurte de Morango, Ovo, Tapioca, Café com Leite e Açúcar. Lunch: Frango (Empanado e Frito), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: Café com Leite e Açúcar, Ovo Frito, Mezzani Pão de Batata. more...

1756 kcal

Exercise: Breastfeeding - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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thaispmartins11's Journal, 12 Aug 21

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