Weigh In record (no journal entry) for 12 August 2021
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120.7 kg
Lost so far: 17.2 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 17.67g | Prot: 13.89g | Carbs: 167.89g.
Breakfast: Oranges . Dinner: Gatorade Glacier Cherry, Premium Plus Soda Crackers. Snacks/Other: Nature's Bakery Fig Bar, Butter , Bonne Maman Raspberry Jam, Dempster's Sesame White Bread. more...
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Losing 7.4 kg a Week
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