Weigh In record (no journal entry) for 12 August 2021
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70 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 62.64g | Prot: 54.22g | Carbs: 94.25g.
Breakfast: Макдональдс Раф, Простоквашино Масло Сливочное 72,5%, Яблоко, Сырники. Lunch: Сырники. Dinner: Суп Куриный с Картофелем. more...
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Gaining 0.6 kg a Week
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