Weigh In record (no journal entry) for 12 August 2021
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50.2 kg
Lost so far: 4.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 39.39g | Prot: 62.84g | Carbs: 107.37g.
Breakfast: 샤인머스캣, 아이스 아메리카노, 찐고구마, 삶은 계란, 자몽, 오이 (껍질제거). Lunch: 다노샵 다노한끼 컬리플라워 도시락 함박 스테이크 & 계란 퀴노아밥. Dinner: 양파장아찌, 허닭 닭가슴살 큐브 떡갈비맛. Snacks/Other: 블루베리, 샤인머스캣, 구운계란. more...
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Gaining 1.3 kg a Week
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Heather931's Weight History
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