Weigh In record (no journal entry) for 12 August 2021
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85.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 67.30g | Prot: 68.59g | Carbs: 182.31g.
Breakfast: McDonald's Hash Brown, McDonald's BLT Bagel with Multigrain. Lunch: Banana Bread, Cherry Tomatoes. Dinner: Piller's Kolbassa Sausage, Cooked Broccoli, Pork Chops (Top Loin, Boneless) . Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...
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Gaining 0.3 kg a Week
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