Weigh In record (no journal entry) for 05 March 2014
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49 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 23.71g | Prot: 44.02g | Carbs: 185.41g.
Breakfast: Crema di Albicocche Bio, Pane Integrale Tostato, Arance, Caffè Macchiato. Lunch: Sugo alle Verdure (fatto in Casa), Campo Pasta di Semola Biologica, Vino Bianco da Tavola, Pane Integrale. Dinner: Patata al Forno (Mangiate senza Buccia), Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Olive Nere, Pomodori Gratinati, Nasellini. Snacks/Other: Baileys Baileys, Fico Essiccato. more...
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1646 kcal
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Exercise:
Driving - 1 hour, Housework - 4 hours, Sleeping - 9 hours, Sitting - 2 hours and 20 minutes, Resting - 7 hours and 5 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
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Losing 2.8 kg a Week
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