Weigh In record (no journal entry) for 05 March 2014
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96 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: 100%.
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1329 kcal
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Fat: 41.17g | Prot: 74.49g | Carbs: 180.92g.
Breakfast: Aceite de Oliva, Trozos de Pan de Trigo, Café con Azúcar Aligerado, Pre-Endulzado, Tomates. Lunch: Tomates, Peras, Filete de Ternera, Queso Fresco, Naranjas. Dinner: Tomates, Cebollas, Hacendado Atún en Aceite de Oliva, Lechuga, La Fageda Yogurt Desnatado, Queso Fresco, Naranjas. more...
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3263 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Sitting - 8 hours, Exercise machine (slow) - 30 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
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Losing 7 kg a Week
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paneteba's Weight History
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