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windy ratnadila
Journal
12 Aug 21
windy ratnadila's Journal, 12 Aug 21
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Weigh In record (no journal entry) for 12 August 2021
83 kg
Lost so far:
0 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2021:
1230 kcal
Fat: 59.67g | Prot: 79.13g | Carbs: 101.71g.
Breakfast:
Keripik Singkong, Telur Rebus, Telur Rebus.
Lunch:
Daging dan Kulit Ayam (Panggang), Kem Chicks Sayur Toge.
Dinner:
Telur Rebus.
Snacks/Other:
Mangga.
more...
2353 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 23 hours and 40 minutes.
more...
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windy ratnadila's Weight History
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