Weigh In record (no journal entry) for 05 March 2014
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57.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 35.00g | Prot: 50.57g | Carbs: 95.63g.
Breakfast: Herbapol Len Mielony, Lidl Papaja Kandyzowana, Robico Zimne Mleko 2%, Kupiec Platki Owsiane Gòrskie, Cukier, Migdały, Decomorreno Kakao. Lunch: OSM Łowicz Twaróg Łowicki Chudy, Kapusta Pekińska (Bok-Choy, Pak-Choi), Czerwona Papryka, Pomidory, Roszponka. Dinner: Gulasz Wieprzowy, Makaron Pełnoziarnisty, Ogórek (ze Skórką). Snacks/Other: Banan. more...
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1853 kcal
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Exercise:
Desk Work - 2 hours, Housework - 3 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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