Weigh In record (no journal entry) for 12 August 2021
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96.8 kg
Lost so far: 15.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 16.60g | Prot: 40.89g | Carbs: 131.01g.
Breakfast: Café Cortado, Actimel Actimel 0%, Pan Blanco Tostado, Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, BC Mermelada Frutilla. Lunch: Pan Blanco Tostado, Muslos de Pollo (Asados o Cocidos), Hellmann's Mayonesa Light, Tomates, Café Cortado, Banana. more...
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Losing 4.2 kg a Week
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Alberto L's Weight History
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