FocacciaBread's Journal, 12 Aug 21

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Weigh In record (no journal entry) for 12 August 2021

68.1 kg Lost so far: 15.8 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

1523 kcal

Fat: 65.31g | Prot: 57.24g | Carbs: 196.40g. Lunch: Protein Bar Shake, Chocolate Souffle. Dinner: Starbucks Matcha Green Tea Latte (Grande), Milk Bread. more...

2160 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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FocacciaBread's Journal, 12 Aug 21

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FocacciaBread's Weight History