Weigh In record (no journal entry) for 12 August 2021
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 44.15g | Prot: 92.27g | Carbs: 169.13g.
Breakfast: S4 Caps, Bauducco Cereale Toast Integral , Tirolez Creme de Ricota Light, Gergelim, Sadia Peito de Peru Defumado (40g), Ovo Mexido, Café, Gengibre, Nestlé Chocolate em Pó Solúvel 50% Cacau, Canela, Café. Lunch: Hambúrguer de Soja sem Carne, Purê de Batata Doce, Feijão Carioca Cozido, Repolho Refogado, Gohan. Dinner: Feijão Carioca Cozido, Hinode Shake de Banana. Snacks/Other: Linea Adoçante Sucralose Líquido, Creme de Leite de Coco em Pó, Café. more...
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2058 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Showering - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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Gleicielipc's Weight History
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