Weigh In record (no journal entry) for 12 August 2021
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70.9 kg
Lost so far: 7.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 59.98g | Prot: 41.06g | Carbs: 164.76g.
Breakfast: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Ketchup , VH General Tao Sauce, Fried Egg. Lunch: Compliments Fire Roasted Vegetable Thins, Cream Cheese. Dinner: Extreme Pita Chicken Shawarma (Small). Snacks/Other: Munchies Snack Mix, Red Velvet Cupcake, Breyers Pralines & Cream Ice Cream, Apple Dessert Crisp. more...
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steady weight
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jenibfit's Weight History
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