15NunoG's Journal, 12 Aug 21

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Weigh In record (no journal entry) for 12 August 2021

119.5 kg Lost so far: 8.8 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

1675 kcal

Fat: 21.29g | Prot: 54.00g | Carbs: 318.78g. Breakfast: Adoçantes, Café Expresso. Lunch: Chanfana, Arroz Branco (Médio, Cozido) , Sumo de Laranja, Pão Branco. Dinner: Chanfana, Sunquick Laranja, Pão Branco. Snacks/Other: Peras. more...

3758 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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15NunoG's Weight History

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15NunoG's Journal, 12 Aug 21

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15NunoG's Weight History