Weigh In record (no journal entry) for 12 August 2021
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57 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 35.39g | Prot: 65.01g | Carbs: 134.54g.
Breakfast: Mel, Banana Prata, Ovo, Delícias do Trigo Pão Integral 100% Integral 7 Grãos. Lunch: Abobrinha, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Swift Bife de Alcatra, Feijão Preto Cozido, Arroz Integral. Dinner: Brócolis, Abóbora Moranga, Swift Bife de Alcatra, Batata Doce. Snacks/Other: Mel, Granlife Granola Zero Açúcar , Morangos, Itambé Leite Desnatado , Abacate. more...
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2014 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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esteves_jess's Weight History
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